Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Men's Fitness

EDITOR’S LETTER

INSIDE: HOW TO…

STRENGTHEN YOUR SLEEP • New research suggests weight training holds the key to successful shut-eye

MOVE OF THE MONTH: • Kettlebell Clean to Press to Windmill

15 MINUTES WITH… • CROSSFIT ATHLETE AND FITTEST MAN IN IRELAND SAM STEWART

TRY A SUBSCRIPTION TO MEN’S FITNESS AND PAY £19.99 FOR 6 ISSUES PLUS A FREE GIFT

PICTURE PREVIEW

MISSING LINK? • MF tests the new Sony LinkBuds

TRACK, HACK AND BOOST • These products represent the ultimate tech toolkit for bossing the health basics and boosting your fitness

22 WAYS TO GET STRONGER • From emphasising the eccentric to exposing yourself to heavier loads, we asked a panel of strength specialists for their favourite get - strong protocols

THE EXPERTS

RESISTANCE RENAISSANCE • The growing popularity of functional fitness has seen the fall in use of fixed-path resistance machines, but used smartly they can help seasoned gym-goers target hard-to-hit muscle and break through plateaus. Here’s why it’s time they got a second chance

PATH OF MOST RESISTANCE • Sean Murphy, global personal training director at Ultimate Performance, breaks down the most effective resistance machine exercises for every body part

Train like a Viking • Earn your place in fitness Valhalla with Viking training expert James Buchanan

viking conditioning • The Viking Training System has created the following unique challenges based on the exploits of famous Viking warriors…

MAN MOUNTAIN • Prior to his recent boxing victory over another former World’s Strongest Man, Eddie Hall, Icelandic giant Hafþór ‘Thor’ Björnsson sat down with Charlie Metcalfe to talk training, fighting and transforming his physique

SUBSCRIBE NOW 3 ISSUES JUST £5 • Collectively with the best writers, analytical features and the ability to deliver the inside-track on domestic and world football, World Soccer magazine is your go-to for everything relating to the greatest sport of them all. World Soccer ’s insightful reading focuses on the triumphs, scandals and authoritative insights into the players.

JOG ON • Coopah is the new running app with mental health in mind

HOW TO BE LESS STRESSED • Expert strategies to cope with, combat and manage the harmful effects of too much stress

HOW TO MANAGE STRESS • Making simple changes to the way you approach stress can help you find the clarity to overcome it. Here are psychologist Susan David’s top stress-busting tips…

GET YOUR BREATH BACK • You do it without thinking – until someone mentions it, like now – yet how you breathe has the power to change your entire way of being

PINT-SIZED STUDY

FUEL NUTRITION NEWS

FUSS-FREE & FULL OF FLAVOUR • Quick and delicious recipes from chef of the moment Chris Baber

INTO THE BLUE • Wave goodbye to intermittent fasting and paleo, and hello to the ‘blue zone lifestyle’

ORDER THE NEXT ISSUE NOW AND GET FREE DELIVERY

SQUATTER’S RIGHTS • Master the highly technical overhead squat for shoulders of steel, a rock-strong core and next-level mobility

HOW TO… MAXIMISE GYM TIME • If you’re rushing from pillar to post and struggling to find time to strength train, just 30 minutes per session can be enough to see genuine improvements, as The Movement Blueprint’s Harvey Lawton writes

THE WAY YOU MOVE • Poor mobility could be undermining your...